Back at it

Well I'm back at it i have had a nice long break.
The Wedding was the start of the bad stretch but i am really trying to get back on track.
I think that i was trying to expect to much of my self which was making me disappointed when i did not achieve what i was setting out to achieve and i was tending to overeat to make my self feel better. But then i would gain and just feel worse.
So now i am feeling great with trying to get back on track.
I have had three great days and am feeling in fantastic control